ZONE 1 participants will:

• Identify and develop their natural ‘stance’…
• Determine alignment and orientation requirements.
• Create balance and stance patterns for transitions.
• Explore the interactive relationship between movement and meaning.
• Integrate and immediately apply 4 dynamic patterns for arrangement (blocking) and transitions.
• Assess their preferred cadence pattern, explore alternates.
• Create customized program for skill development in all three target areas (balance, stance & cadence).
• Have F U N !